A Transformational Wellness Retreat Experience
Location: Guanacaste (Nosara), Costa Rica
Duration: 7 Days / 6 Nights
Style: Yoga Retreat · Wellness Retreat · Pilates & Spa Experience
Hosted By: Bodhi Tree & Pilates Nosara
Overview
Surround yourself with soothing greenery, warm ocean breezes, and the calming waves of Nosara, Costa Rica during this rejuvenating yoga retreat designed exclusively for women.
This 7-day immersive wellness retreat blends the best of Pilates and Yoga, offering a dynamic yet deeply restorative experience. Guided by Page and Melany, this retreat invites you to explore the powerful combination of mindful movement, strength, flexibility, and soulful renewal.
Set in the heart of nature, this experience provides the perfect balance of energizing practice and peaceful relaxation.
What Makes This Retreat Special
What sets this retreat apart is its intentional integration of both Pilates and Yoga — not as competing practices, but as complementary paths toward balance and vitality.
- Two daily sessions combining yoga and Pilates
- Reformer and mat Pilates classes for a comprehensive approach
- Personalized instruction suitable for all levels
- A studio immersed in lush natural surroundings
- A supportive women’s retreat environment
Rather than choosing between Pilates vs. Yoga, this retreat empowers you to experience the strength, balance, and soul-nurturing benefits of both.
Whether you want to unwind, deepen your practice, or restore physical alignment, this retreat offers a complete yoga wellness retreat experience in an inspiring setting.
The Retreat Experience
This retreat is more than just a break — it is an opportunity to reconnect with your body, mind, and inner vitality.
The dynamic duo of Bodhi Tree and Pilates Nosara has built a strong reputation grounded in authentic experience and real results. Participants consistently describe the retreat as transformative, empowering, and deeply restorative.
Here, movement is intentional. Balance is cultivated. And your hard work is honored with the space to rest, reset, and renew.
What’s Included
This retreat package includes:
- 6 nights accommodation
- 3 daily delicious and nutritious meals
- Daily yoga classes
- Pilates sessions (reformer and mat)
- One spa treatment
- Specialized workshops
- Group excursions and activities
The nourishing meals and spa element add a relaxing dimension, creating a well-rounded wellness spa retreat experience that supports both strength and serenity.
Exact inclusions and scheduling details are available on the official retreat page.
Yoga, Pilates & Wellness Integration
This wellness retreat offers a balanced rhythm of movement and restoration.
Yoga Sessions
Daily yoga classes focus on breath, alignment, flexibility, and mindfulness. Whether you are a beginner or experienced practitioner, sessions are adapted to meet you where you are.
Pilates Sessions
Pilates offerings include both reformer and mat classes, providing a full-body strengthening and stabilizing approach. These sessions help improve posture, core strength, and overall balance.
Together, these modalities create a powerful and holistic yoga retreat experience that supports physical vitality and inner calm.
Location & Setting
Located in the serene beach town of Nosara in Guanacaste, Costa Rica, this retreat is surrounded by tropical greenery and the rhythmic sound of ocean waves.
The natural beauty of the area enhances the experience, offering space for reflection, relaxation, and connection with nature. Between sessions, you can unwind in peaceful surroundings, explore local beaches, or simply enjoy the tranquil atmosphere.
Who This Retreat Is For
This retreat may be ideal if you:
- Want to combine Pilates and Yoga in one immersive experience
- Are seeking a women-centered wellness retreat
- Desire time to reset physically and mentally
- Appreciate balanced programming with both activity and relaxation
- Value high-quality instruction in a supportive environment
All levels are welcome.
Important Booking Information
Nourish Your Soul Retreats does not host or operate this retreat. All bookings, payments, cancellations, and inquiries are handled directly by the retreat provider.
Availability is limited and subject to change.
Learn More or Register
If this Costa Rica retreat resonates with you, click below to view full details, pricing, and availability on the official retreat website.