7 Day Yoga & Pilates Women’s Retreat in Guanacaste, Costa Rica

by

Costa Rica Women's Retreat

A Transformational Wellness Retreat Experience

Location: Guanacaste (Nosara), Costa Rica
Duration: 7 Days / 6 Nights
Style: Yoga Retreat · Wellness Retreat · Pilates & Spa Experience
Hosted By: Bodhi Tree & Pilates Nosara

Overview

Surround yourself with soothing greenery, warm ocean breezes, and the calming waves of Nosara, Costa Rica during this rejuvenating yoga retreat designed exclusively for women.

This 7-day immersive wellness retreat blends the best of Pilates and Yoga, offering a dynamic yet deeply restorative experience. Guided by Page and Melany, this retreat invites you to explore the powerful combination of mindful movement, strength, flexibility, and soulful renewal.

Set in the heart of nature, this experience provides the perfect balance of energizing practice and peaceful relaxation.

What Makes This Retreat Special

What sets this retreat apart is its intentional integration of both Pilates and Yoga — not as competing practices, but as complementary paths toward balance and vitality.

  • Two daily sessions combining yoga and Pilates
  • Reformer and mat Pilates classes for a comprehensive approach
  • Personalized instruction suitable for all levels
  • A studio immersed in lush natural surroundings
  • A supportive women’s retreat environment

Rather than choosing between Pilates vs. Yoga, this retreat empowers you to experience the strength, balance, and soul-nurturing benefits of both.

Whether you want to unwind, deepen your practice, or restore physical alignment, this retreat offers a complete yoga wellness retreat experience in an inspiring setting.

Women's retreat

The Retreat Experience

This retreat is more than just a break — it is an opportunity to reconnect with your body, mind, and inner vitality.

The dynamic duo of Bodhi Tree and Pilates Nosara has built a strong reputation grounded in authentic experience and real results. Participants consistently describe the retreat as transformative, empowering, and deeply restorative.

Here, movement is intentional. Balance is cultivated. And your hard work is honored with the space to rest, reset, and renew.

What’s Included

This retreat package includes:

  • 6 nights accommodation
  • 3 daily delicious and nutritious meals
  • Daily yoga classes
  • Pilates sessions (reformer and mat)
  • One spa treatment
  • Specialized workshops
  • Group excursions and activities

The nourishing meals and spa element add a relaxing dimension, creating a well-rounded wellness spa retreat experience that supports both strength and serenity.

Exact inclusions and scheduling details are available on the official retreat page.

Women's yoga retreat

Yoga, Pilates & Wellness Integration

This wellness retreat offers a balanced rhythm of movement and restoration.

Yoga Sessions

Daily yoga classes focus on breath, alignment, flexibility, and mindfulness. Whether you are a beginner or experienced practitioner, sessions are adapted to meet you where you are.

Pilates Sessions

Pilates offerings include both reformer and mat classes, providing a full-body strengthening and stabilizing approach. These sessions help improve posture, core strength, and overall balance.

Together, these modalities create a powerful and holistic yoga retreat experience that supports physical vitality and inner calm.

Location & Setting

Located in the serene beach town of Nosara in Guanacaste, Costa Rica, this retreat is surrounded by tropical greenery and the rhythmic sound of ocean waves.

The natural beauty of the area enhances the experience, offering space for reflection, relaxation, and connection with nature. Between sessions, you can unwind in peaceful surroundings, explore local beaches, or simply enjoy the tranquil atmosphere.

Who This Retreat Is For

This retreat may be ideal if you:

  • Want to combine Pilates and Yoga in one immersive experience
  • Are seeking a women-centered wellness retreat
  • Desire time to reset physically and mentally
  • Appreciate balanced programming with both activity and relaxation
  • Value high-quality instruction in a supportive environment

All levels are welcome.

Important Booking Information

Nourish Your Soul Retreats does not host or operate this retreat. All bookings, payments, cancellations, and inquiries are handled directly by the retreat provider.

Availability is limited and subject to change.

Learn More or Register

If this Costa Rica retreat resonates with you, click below to view full details, pricing, and availability on the official retreat website.

👉 View Retreat Details & Availability

5 Day Sacred Women’s Journey Retreat at Mount Shasta

by

mount shasta retreat

A Transformational Wellness Retreat Experience

Location: Mount Shasta, California, USA
Dates: September 10–14, 2026
Duration: 5 Days / 4 Nights
Style: Wellness Retreat · Spiritual Retreat · Nature Immersion

Overview

This Sacred Women’s Journey Retreat is a deeply immersive wellness retreat held in the powerful and mystical landscape of Mount Shasta. You are invited to step into a ceremonial path of remembrance, communion, and renewal, guided by the living wisdom of the land itself.

Rising as an ancient guardian in Northern California, Mount Shasta has long been revered by Indigenous peoples and spiritual seekers as a place of vision, awakening, and profound energetic clarity. During these five days together, the Mountain, the Waters, the Trees, the Meadow, the Stones, and the womb of the Earth become your teachers — each offering guidance, healing, and blessing.

This retreat is a sacred pilgrimage rather than a simple getaway. Every step is intentional. Every moment is held as prayer.

women at mount shasta retreat

What Makes This Retreat Special

What makes this retreat truly unique is the way it is held as a living ceremony from beginning to end.

  • Each day unfolds as a sacred passage guided by ritual, story, and embodied practice
  • You enter into a conscious relationship with the Mountain Spirit and the living Earth
  • Ceremony, sound medicine, women’s circle, and elemental teachings weave together seamlessly
  • The retreat honors flow, intuition, and sacred timing rather than rigid scheduling

This is not simply a spa retreat or a vacation. It is a return — to the Mother, to the Mountain, and to the One Living Web that connects all things.

The Sacred Retreat Experience

This retreat is intentionally limited to a small, intimate group of women, creating a safe and nurturing container for deep personal transformation.

In this sacred space:

  • Authentic connections and sisterhood naturally emerge
  • Deep listening, sharing, and reflection are gently supported
  • You are guided to reconnect with ancestral wisdom and inner power
  • Each woman’s journey is honored and held with care

In the months leading up to the retreat, you will gather in monthly 60-minute group Zoom circles to connect, prepare, and weave collective intention. A carefully chosen book will also accompany the journey and will be sent to you upon registration.

What’s Included

This retreat package includes:

  • 4 nights single-room accommodations
  • Lunch (except Sunday) and dinner
  • Water, tea, and coffee served throughout the day
  • Sacred ceremonies and rituals
  • Cacao ceremony
  • Native sweat lodge experience
  • Group walks and guided nature immersions
  • Nature hikes with a trusted guide
  • Group excursions and activities
  • Transportation during the retreat
  • Parking and Wi‑Fi access
  • Intimate group setting
  • Pre- and post-retreat support from the retreat team
  • Monthly group Zoom calls prior to the retreat

Personal Integration Support

To support your personal transformation, you will also receive:

  • A 50-minute astrology birth chart reading prior to the retreat
  • A 30-minute re-entry and integration session following the retreat

Exact inclusions may vary. Please review the official retreat page for full details.

Wellness, Ceremony & Inner Renewal

This wellness retreat centers on sacred ceremony rather than performance-based practices. Through elemental rituals, sound medicine, guided prayer, and women’s circle, you are invited to soften the edges of everyday life and remember what it means to walk the Earth as sacred.

Each day offers opportunities to:

  • Ground into the wisdom of the land
  • Listen deeply to inner guidance
  • Release what no longer serves
  • Experience purification, blessing, and rebirth

Mount Shasta’s potent energy acts as both mirror and medicine, supporting clarity, healing, and spiritual renewal.

Location & Setting

Mount Shasta is a place of extraordinary beauty, mystery, and power. Known for its crystalline waters, ancient forests, and thin veils between worlds, it has drawn seekers for centuries.

Many describe Shasta as a place of awakening and remembrance, where the Earth’s Spirit can be felt with uncommon clarity. In this living sanctuary, nature itself becomes a guide, gently calling you home to yourself.

Full Program Flow

Your sacred journey begins at 3:00 PM on Thursday with arrival and welcome. You’ll have time to settle in, ground yourself, and attune to the rhythm of the land.

The retreat opens with a formal Opening Ceremony, where the group gathers in reverence to greet the Mountain and set intentions for the days ahead.

While a gentle itinerary guides the experience, the retreat honors flow and responsiveness. Ceremony lives best when guided by Spirit, the land, and the collective energy of the group. Plans may shift organically, allowing spontaneity, synchronicity, and sacred timing to shape the journey.

Each day unfolds in harmony with the intentions held by the circle and the wisdom of the environment surrounding you.

Who This Retreat Is For

This retreat may be especially meaningful if you:

  • Feel called to deepen your spiritual connection
  • Desire time for reflection, healing, and renewal
  • Seek sisterhood and authentic community
  • Are drawn to sacred land and nature-based ceremony
  • Wish to reconnect with ancestral wisdom and inner truth

No prior retreat or ceremonial experience is required.

Important Booking Information

Nourish Your Soul Retreats does not host or operate this retreat. All bookings, payments, cancellations, and inquiries are handled directly by the retreat provider.

Availability is limited and subject to change.

Learn More or Register

If this sacred journey resonates with you, click the link below to view full details, pricing, and availability on the official retreat website.

👉 View Retreat Details & Availability

Please note that the above is an affiliate link. Nourish Your Soul Retreats may earn a commission at no additional cost to you.

Final Reflections

This Sacred Women’s Journey Retreat at Mount Shasta offers a rare opportunity to step into ceremony, communion, and deep remembrance. If you feel called to walk with reverence, listen to the wisdom of the Earth, and return renewed in spirit, this pilgrimage may be calling you home.

Disclosure: Nourish Your Soul Retreats participates in affiliate partnerships. Please review our Disclaimer & Affiliate Disclosure page for more information.